Aug 18, 2023 · Saturday: Mixed Training. Today’s workout places your fitness in the hands of the gods. And, like a Spartan warrior, you’ll just need to deal with whatever comes your way. You’ll need a six-sided die and a deck of cards…. Write six upper body, six lower body, six core, and six cardio exercises on a piece of paper. Stay Spartan strong with our trainer-approved slam balls, RAM rollers, kettlebells, dumbbells and other gear to take your training to the next level.Mar 13, 2012 · Workout Description. Monday - 300 Spartan Workout. Tuesday - Off day or cardio. Wednesday - 300 Spartan Workout. Thursday - Off day or cardio. Friday - 300 Spartan Workout. Saturday - Off day or cardio. Sunday - Off. Saturday: Mixed Training. Today’s workout places your fitness in the hands of the gods. And, like a Spartan warrior, you’ll just need to deal with whatever comes your way. You’ll need a six-sided die and a deck of cards…. Write six upper body, six lower body, six core, and six cardio exercises on a piece of paper.PULLUPS (25 REPS) 1. PULLUPS (25 REPS) Grab the pull-up bar with an overhand grip that's slightly wider than shoulder width apart, and... 2. DUMBBELL DEADLIFT (50 REPS) Set dumbbells on the floor and stand facing them. Bend at your hips and knees, and grab... 3. PUSHUPS (50 REPS) Get down on all ...Today's workout is a micro repeat, first performed two weeks ago. Refer to your previous time, and aim for an improvement. If you do not have a muscle-up, choose a pull and push exercise that is challenging for you, but with which you can maintain quick sets of 3 reps. Push the run efforts. Intermediate option: 10 rounds for time of: 200-m run The Spartan RAM Burpee requires a squat, lowering the body down to the ground from a plan position, pressing the body off the ground, standing up while lifting the weight off the ground, and finishing by pressing the weight overhead. More than any other move in the zones, every joint and muscle group is used while also challenging the now ...Aug 11, 2014 · To develop a tolerance for pain, the Spartan youth were deprived of certain luxuries. For instance, during the Agoge, Spartan boys were never given shoes. In time, their feet would grow hardy and strong. It is reported by Xenophon that a barefooted Spartan soldier could outrun and out climb any other Greek citizen clad with shoes. See full list on onnit.com Nov 25, 2019 · Simple, Fast, Effective: Full-Body Spartan Kettlebell Workout. I played around with the original kettlebell workout for a while by adjusting the reps for each exercise. I also felt that combining the kettlebell weights with shorter-run intervals made more sense for obstacle course racing purposes. Eventually, I put something together that I liked. The RECOMP’D workout program is no gimmicks, no B.S., just tough training that delivers results. Read on and let’s get started. (Or skip ahead and get it all on the Spartan FIT app. Try a seven-day trial now, or get it free with your Spartan+ membership.) And remember, to optimize your results, your nutrition should be on point.Welcome to 10 minute home spartan workout!This is killer bodyweight spartan workout, so no equipment is required. If you are beginner and you feel you can't ...Oct 10, 2018 · Related: Hill and Mountain Racing 101. Each week you’ll do five kinds of workouts within the one-month workout plan: lactate threshold (LT) runs, strength + HIIT, hill repeats, long runs, and yoga or recovery. You build both intensity and duration the first three weeks; the fourth week is recovery. “Recovery week should be a 50 to 75 ... E-Z Bar Curl. How-to: Stand holding an EZ-bar in front of your thighs with your arms extended and your knees slightly bent. Moving only at the elbow joints—don’t lean back to help the weight up—curl the bar up until your forearms are just about perpendicular to the floor, then slowly lower the bar back down. Mike’s Mantra: “Make sure ... Yoga. Pilates. Go for a jog. Go for a hike. The program is adaptable. As you progress and gain strength and stamina, add more time and challenge to your workouts. Push yourself week after week so you can reap the results of your struggle and sacrifice – like a true spartan warrior. 3. Food is Fuel.Dec 25, 2015 · Week 1. Day 1 - Pulling. Day 2 - HIIT. Day 3 - Pushing. Day 4 - Active Recovery. Day 5 - Power. Day 6 - Endurance. Day 7 - Mind. Sep 22, 2020 · Brazier’s Two-Week Training Plan. Perform the following routine 3-4 days per week on non-consecutive days. Aim to walk 10-20 minutes per day on days you’re not training. “You’ll want to try to have an arc,” Brazier says. “So start off slow but build into it until around five days out. Match your fitness goals with the right gear for the task. Shop Men's Tees, Bottoms, Jackets and Hoodies to take your Unbreakable Workouts to the next level.SPARTAN Helmet Kettlebell 2.0. Spartan. $20.00 - $140.00. or 4 interest-free payments of $5.00 - $35.00 with. ⓘ. This all-new version of the classic Spartan Helmet Kettlebell is optimized with a wider base and increased handle width. Each weight is steel-made and forged into the image of a Spartan battle helmet. Tech Specs. Shipping and returns. Apr 17, 2018 · There are no two more important bodyweight exercises than the pull-up and the burpee. They will get you ready for anything that involves hanging and basic pushing. Pull-ups and burpees are basic training for Spartans. A life-long basic training. Warm-up (5 minutes) 5 Squats 5 Push-ups 5 Burpees Repeat sequence at a slow pace for full 4 minutes. Start slow and gradually increase speed. Stretch ... To develop a tolerance for pain, the Spartan youth were deprived of certain luxuries. For instance, during the Agoge, Spartan boys were never given shoes. In time, their feet would grow hardy and strong. It is reported by Xenophon that a barefooted Spartan soldier could outrun and out climb any other Greek citizen clad with shoes.Jun 8, 2023 · Spartan Home Training is an online fitness program that provides users with tailor-made workout plans, nutrition guidance, and support from certified personal trainers to achieve their health ... Get A Spartan Body! 7 Days Full Spartan Diet Plan! Get A Spartan Body! Diet March 5, 2022. Spartan food emphasizes whole, organic foods. This diet consists primarily of Mediterranean and Greek food, including olive oil, figs, grapes, fruits, avocados, green vegetables, eggs, and turkey. This diet requires that you eat only until you feel full.Jul 1, 2021 · The RECOMP’D workout program is no gimmicks, no B.S., just tough training that delivers results. Read on and let’s get started. (Or skip ahead and get it all on the Spartan FIT app. Try a seven-day trial now, or get it free with your Spartan+ membership.) And remember, to optimize your results, your nutrition should be on point. logis
Related: Hill and Mountain Racing 101. Each week you’ll do five kinds of workouts within the one-month workout plan: lactate threshold (LT) runs, strength + HIIT, hill repeats, long runs, and yoga or recovery. You build both intensity and duration the first three weeks; the fourth week is recovery. “Recovery week should be a 50 to 75 ...The 30-Day Unbreakable Training program has been started by thousands of Spartans since its release on January 1. To keep the momentum going, Spartan Coaches Olga Torres, Joe Bala, Yeniz Parton, and Christian Bizzotto have teamed up on an additional 30 days of training.Sep 8, 2020 · Such harsh punishment was a prominent part of the Spartan training system. The Spartans even turned it into an annual ritual, in which boys tried to steal cheeses from a temple altar, which ... Single Card - SELF Fitness 2019 Award Winner: Spartan by CRAFT Fuseknit X Training Shoe (Women's) SELF Fitness 2019 Award Winner: Spartan by CRAFT Fuseknit X Training Shoe Sample Spartan Race Workout Routine. Here’s a sample routine you can use to get yourself ready for a Spartan Sprint. Be sure to warm-up with some dynamic stretching before this workout. Complete 3 sets of each strength circuit with minimal rest between exercises. Rest 30s – 1min between sets.The Spartan RAM Burpee requires a squat, lowering the body down to the ground from a plan position, pressing the body off the ground, standing up while lifting the weight off the ground, and finishing by pressing the weight overhead. More than any other move in the zones, every joint and muscle group is used while also challenging the now ... 50 Examples of Allusion. My Mom has a Spartan workout routine. Keith was speeding down the empty road in his Mustang and listening to “ Smells Like Teen Spirit ” on the radio. This was our Declaration of Independence and if Mom didn’t let us go to that concert, she would be our King George III. Some people are calling me the Tiger Woods ...Dec 25, 2015 · Week 1. Day 1 - Pulling. Day 2 - HIIT. Day 3 - Pushing. Day 4 - Active Recovery. Day 5 - Power. Day 6 - Endurance. Day 7 - Mind. Nov 27, 2020 · The 300 Workout alone will not give you the physique of the Spartan warriors in the film. However, when paired with a healthy diet and other healthy lifestyle factors, it can help you build muscle ... calculatory
Feb 20, 2013 · The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic body movements. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah. Jun 8, 2023 · Spartan Home Training is an online fitness program that provides users with tailor-made workout plans, nutrition guidance, and support from certified personal trainers to achieve their health ... Join my 10 Week Spartan Training System Workout Program with follow along videos, nutrition and bonuses - http://10weekfatloss.com/unlimited-access/Funk take...Nov 27, 2020 · The 300 Workout alone will not give you the physique of the Spartan warriors in the film. However, when paired with a healthy diet and other healthy lifestyle factors, it can help you build muscle ... Hit Every Muscle, Top to Bottom, in 30 Minutes With This Intense At-Home Workout. If you're in need of an effective, Spartan-approved workout that you can do anywhere, look no further. Spartan's Director of Training, Sam Stauffer, walks you through a routine that taxes every muscle — top to bottom — in 30 minutes flat so you can work out at ...Single Card - SELF Fitness 2019 Award Winner: Spartan by CRAFT Fuseknit X Training Shoe (Women's) SELF Fitness 2019 Award Winner: Spartan by CRAFT Fuseknit X Training ShoeGet A Spartan Body! 7 Days Full Spartan Diet Plan! Get A Spartan Body! Diet March 5, 2022. Spartan food emphasizes whole, organic foods. This diet consists primarily of Mediterranean and Greek food, including olive oil, figs, grapes, fruits, avocados, green vegetables, eggs, and turkey. This diet requires that you eat only until you feel full.SPARTAN Helmet Kettlebell 2.0. Spartan. $20.00 - $140.00. or 4 interest-free payments of $5.00 - $35.00 with. ⓘ. This all-new version of the classic Spartan Helmet Kettlebell is optimized with a wider base and increased handle width. Each weight is steel-made and forged into the image of a Spartan battle helmet. Tech Specs. Shipping and returns. Exercise List 1. Floor Chest Press – 40 reps 2. Jump Squats – 30 reps 3. Cleans – 30 reps 4. Floor Windshield Wipers – 50 reps ( 25 per side) 5. Bent Over Rows – 30 reps 6. Push Press – 40 reps 7. Power Barbell Sprawls with Curl – 40 reps 8. Deadlift – 40 repsgty
Aug 13, 2020 · How to Do It: Stand with your feet shoulder-width apart, with your arms extended in front of you at eye level. Jump, with both knees, vertically so your kneecaps touch your palms. Land softly in a quarter-squat position. That’s one rep. Repeat for as many reps as possible in 30-45 seconds. Sep 22, 2020 · Brazier’s Two-Week Training Plan. Perform the following routine 3-4 days per week on non-consecutive days. Aim to walk 10-20 minutes per day on days you’re not training. “You’ll want to try to have an arc,” Brazier says. “So start off slow but build into it until around five days out. Oct 10, 2018 · Related: Hill and Mountain Racing 101. Each week you’ll do five kinds of workouts within the one-month workout plan: lactate threshold (LT) runs, strength + HIIT, hill repeats, long runs, and yoga or recovery. You build both intensity and duration the first three weeks; the fourth week is recovery. “Recovery week should be a 50 to 75 ... The RECOMP’D workout program is no gimmicks, no B.S., just tough training that delivers results. Read on and let’s get started. (Or skip ahead and get it all on the Spartan FIT app. Try a seven-day trial now, or get it free with your Spartan+ membership.) And remember, to optimize your results, your nutrition should be on point.Aug 10, 2022 · The Spartan Workout of the Day is divided into three main categories: strength, endurance, and mobility. Each category has its own specific exercises that are designed to target all the different muscle groups. The strength exercises are designed to build muscle and increase strength. The endurance exercises are designed to improve aerobic ... Jan 16, 2020 · Join my 10 Week Spartan Training System Workout Program with follow along videos, nutrition and bonuses - http://10weekfatloss.com/unlimited-access/Funk take... This is a lower-body workout focused on building a solid foundation of form and core integration. Using asymmetrical weight load, we will build strength in the quads, hamstrings, glutes, hips, and — most importantly — our core. Featured Circuit. Perform each exercise for 30 seconds. Complete 3 rounds. — Bodyweight squat.The Spartan diet focuses on whole, organic foods. The diet includes mainly Greek and Mediterranean food like olives, olive oil, figs, grapes, apples, avocado, green vegetables, eggs, turkey, chicken fish, whole grain bread and wild rice. On this diet, you should never eat until you are full, and you should be hungry between every meal. SUBSCRIBE Sign up to get the latest on sales, new releases and more … Spartan Home Workouts is the most comprehensive fitness app available! Checkout all of our great features: Training. • Hundreds of exercises for all muscle groups. • Body Weight exercises. • Exercise reference library with top quality digital animations. • Workouts for all fitness levels and fitness goals. Dec 25, 2015 · Week 1. Day 1 - Pulling. Day 2 - HIIT. Day 3 - Pushing. Day 4 - Active Recovery. Day 5 - Power. Day 6 - Endurance. Day 7 - Mind. Such harsh punishment was a prominent part of the Spartan training system. The Spartans even turned it into an annual ritual, in which boys tried to steal cheeses from a temple altar, which ...The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic body movements. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah.Workout Description. Monday - 300 Spartan Workout. Tuesday - Off day or cardio. Wednesday - 300 Spartan Workout. Thursday - Off day or cardio. Friday - 300 Spartan Workout. Saturday - Off day or cardio. Sunday - Off.workout 1 2 endurance: 4km run (trail ideally) stability & grip: workout 3 rest endurance: easy run 3km rest strength: workout 1 strength: 2 stability & grip: workout 3 rest rest strength: workout 1 endurance: spartan training stability & grip: workout 3 rest endurance & skills: easy run 4km + pick a skill strength: workout 2 endurance: spartan ... billete
1. Fitness isn’t just a young person’s game. Because the Spartiate made up such a small percentage of Spartan society, and the glue holding the entire social experiment together was the fighting ability of the individual Spartan, it was crucial that every Spartan be fit for combat as long as physically possible.Welcome to 10 minute home spartan workout!This is killer bodyweight spartan workout, so no equipment is required. If you are beginner and you feel you can't ...Feb 28, 2023 · Thanks to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: http://ow.ly/ywHW50MESeYIn this video, we piece together everyt... May 20, 2022 · May 20, 2022. There’s something special about the 21K, 30-obstacle Spartan Beast for a first-timer with a little bit more grit and fitness than a true first-timer. It’s long, but not too long. If you can run a 5K or 10K fairly efficiently, sure, you could do a Sprint or a Super like most would. But why not take the plunge into Spartan World ... Step forward with your right foot and lower your body into a lunge. As you lunge, rotate your upper body to the right [B]. Return to the starting position, and repeat with your left leg. Alternate ...workout 1 2 endurance: 4km run (trail ideally) stability & grip: workout 3 rest endurance: easy run 3km rest strength: workout 1 strength: 2 stability & grip: workout 3 rest rest strength: workout 1 endurance: spartan training stability & grip: workout 3 rest endurance & skills: easy run 4km + pick a skill strength: workout 2 endurance: spartan ... Hit Every Muscle, Top to Bottom, in 30 Minutes With This Intense At-Home Workout. If you're in need of an effective, Spartan-approved workout that you can do anywhere, look no further. Spartan's Director of Training, Sam Stauffer, walks you through a routine that taxes every muscle — top to bottom — in 30 minutes flat so you can work out at ...assets.ctfassets.netE-Z Bar Curl. How-to: Stand holding an EZ-bar in front of your thighs with your arms extended and your knees slightly bent. Moving only at the elbow joints—don’t lean back to help the weight up—curl the bar up until your forearms are just about perpendicular to the floor, then slowly lower the bar back down. Mike’s Mantra: “Make sure ...Feb 28, 2023 · Thanks to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: http://ow.ly/ywHW50MESeYIn this video, we piece together everyt... Dec 4, 2017 · Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformatio... #uvijekuformi #gabudizator The 300 WorkoutWant Hollywood muscle? Try this 300-rep Spartan ... Brutal regime. Butler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this ...300 Spartan Workout Exercise Reps Workout Pull Ups 25 Deadlift 50 using 135 pounds Push Ups 50 Box Jumps 50 using 24” box Floor Wipers 50 holding 135 pounds at arm’s length Kettlebell or Dumbbell Clean & Press 25 reps per arm using 36 pounds Pull Ups 25 MUSCLEANDSTRENGTH.COM THE TOOLS YOU NEED TO BUILD THE BODY YOU WANT® i saw it firstSUBSCRIBE Sign up to get the latest on sales, new releases and more … Nov 1, 2021 · This is a lower-body workout focused on building a solid foundation of form and core integration. Using asymmetrical weight load, we will build strength in the quads, hamstrings, glutes, hips, and — most importantly — our core. Featured Circuit. Perform each exercise for 30 seconds. Complete 3 rounds. — Bodyweight squat. Feb 20, 2013 · The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic body movements. The Gerard Butler 300 workout was designed by Mark Twight, a record holding mountain climber and lead personal trainer of Gym Jones in Salt Lake City, Utah. Oct 10, 2018 · Related: Hill and Mountain Racing 101. Each week you’ll do five kinds of workouts within the one-month workout plan: lactate threshold (LT) runs, strength + HIIT, hill repeats, long runs, and yoga or recovery. You build both intensity and duration the first three weeks; the fourth week is recovery. “Recovery week should be a 50 to 75 ... Oct 10, 2018 · Related: Hill and Mountain Racing 101. Each week you’ll do five kinds of workouts within the one-month workout plan: lactate threshold (LT) runs, strength + HIIT, hill repeats, long runs, and yoga or recovery. You build both intensity and duration the first three weeks; the fourth week is recovery. “Recovery week should be a 50 to 75 ... Mar 13, 2012 · Workout Description. Monday - 300 Spartan Workout. Tuesday - Off day or cardio. Wednesday - 300 Spartan Workout. Thursday - Off day or cardio. Friday - 300 Spartan Workout. Saturday - Off day or cardio. Sunday - Off. Apr 13, 2007 · PULLUPS (25 REPS) 1. PULLUPS (25 REPS) Grab the pull-up bar with an overhand grip that's slightly wider than shoulder width apart, and... 2. DUMBBELL DEADLIFT (50 REPS) Set dumbbells on the floor and stand facing them. Bend at your hips and knees, and grab... 3. PUSHUPS (50 REPS) Get down on all ... Aug 11, 2014 · To develop a tolerance for pain, the Spartan youth were deprived of certain luxuries. For instance, during the Agoge, Spartan boys were never given shoes. In time, their feet would grow hardy and strong. It is reported by Xenophon that a barefooted Spartan soldier could outrun and out climb any other Greek citizen clad with shoes. Spartan Training is a global fitness movement and community of gym owners, personal trainers and fitness professionals. Join us on our mission to impact 100 million lives. Partner with Spartan TrainingMay 20, 2020 · I completed the 300 spartan workout. It is a workout that consists of 300 reps of 6 different exercises done as fast as possible.The Workout:1. 25 - Pull-ups... Feb 26, 2020 · Related: Do This Workout Every Day for 7 Days and See Real Results. Featured Gear: Spartan In a Bucket Training Kit. This workout features the SPARTAN In a Bucket Training Kit, complete with a 5-gallon bucket (duh), 50-pound pancake, six-pack of training goals, climbing rope, and more. Day 2: PULL. This is an upper body-focused workout designed to strengthen all of the muscles in your back, biceps, and forearms — everything you need to climb over any obstacle or heave, hoist, and drag any heavy objects in your way. Perform 10 reps (or to failure). Rest for 45 seconds. Complete 10 total sets.Day 2: PULL. This is an upper body-focused workout designed to strengthen all of the muscles in your back, biceps, and forearms — everything you need to climb over any obstacle or heave, hoist, and drag any heavy objects in your way. Perform 10 reps (or to failure). Rest for 45 seconds. Complete 10 total sets.Apr 17, 2018 · There are no two more important bodyweight exercises than the pull-up and the burpee. They will get you ready for anything that involves hanging and basic pushing. Pull-ups and burpees are basic training for Spartans. A life-long basic training. Warm-up (5 minutes) 5 Squats 5 Push-ups 5 Burpees Repeat sequence at a slow pace for full 4 minutes. Start slow and gradually increase speed. Stretch ... paytient
Thanks to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: http://ow.ly/ywHW50MESeYIn this video, we piece together everyt...May 20, 2020 · I completed the 300 spartan workout. It is a workout that consists of 300 reps of 6 different exercises done as fast as possible.The Workout:1. 25 - Pull-ups... Step forward with your right foot and lower your body into a lunge. As you lunge, rotate your upper body to the right [B]. Return to the starting position, and repeat with your left leg. Alternate ...This Spartan workout is just like one gigantic superset if you are more familiar with the term "superset" than "circuit". Start set #1 of exercise #1 and complete as many reps as you can for 60 seconds. Allow yourself just 15 seconds to move from one exercise to the next - move immediately to set #1 of exercise #2, etc. etc. Step forward with your right foot and lower your body into a lunge. As you lunge, rotate your upper body to the right [B]. Return to the starting position, and repeat with your left leg. Alternate ...Zone 10 provides arguably the most well-rounded strength training move ever used. The Spartan RAM Burpee requires a squat, lowering the body down to the ground, pressing the body off the ground, standing up while lifting the weight off the ground, and finishing by pressing the weight overhead.Sample Spartan Race Workout Routine. Here’s a sample routine you can use to get yourself ready for a Spartan Sprint. Be sure to warm-up with some dynamic stretching before this workout. Complete 3 sets of each strength circuit with minimal rest between exercises. Rest 30s – 1min between sets.Workout Description. Monday - 300 Spartan Workout. Tuesday - Off day or cardio. Wednesday - 300 Spartan Workout. Thursday - Off day or cardio. Friday - 300 Spartan Workout. Saturday - Off day or cardio. Sunday - Off.Zone 10 provides arguably the most well-rounded strength training move ever used. The Spartan RAM Burpee requires a squat, lowering the body down to the ground, pressing the body off the ground, standing up while lifting the weight off the ground, and finishing by pressing the weight overhead. There are no two more important bodyweight exercises than the pull-up and the burpee. They will get you ready for anything that involves hanging and basic pushing. Pull-ups and burpees are basic training for Spartans. A life-long basic training. Warm-up (5 minutes) 5 Squats 5 Push-ups 5 Burpees Repeat sequence at a slow pace for full 4 minutes. Start slow and gradually increase speed. Stretch ...linkfire
Jun 13, 2016 · Brutal regime. Butler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this ... May 20, 2022 · May 20, 2022. There’s something special about the 21K, 30-obstacle Spartan Beast for a first-timer with a little bit more grit and fitness than a true first-timer. It’s long, but not too long. If you can run a 5K or 10K fairly efficiently, sure, you could do a Sprint or a Super like most would. But why not take the plunge into Spartan World ... Apr 13, 2007 · PULLUPS (25 REPS) 1. PULLUPS (25 REPS) Grab the pull-up bar with an overhand grip that's slightly wider than shoulder width apart, and... 2. DUMBBELL DEADLIFT (50 REPS) Set dumbbells on the floor and stand facing them. Bend at your hips and knees, and grab... 3. PUSHUPS (50 REPS) Get down on all ... Feb 26, 2020 · Related: Do This Workout Every Day for 7 Days and See Real Results. Featured Gear: Spartan In a Bucket Training Kit. This workout features the SPARTAN In a Bucket Training Kit, complete with a 5-gallon bucket (duh), 50-pound pancake, six-pack of training goals, climbing rope, and more.